Smart Lighting: a Home Solution with Lots of Health Benefits
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Fluorescent lights, computer screens, neon signs—there is certainly a lot of peripheral light in our lives. And to your circadian rhythms, that light can read like a lot of excess noise. Fortunately, smart lighting and scheduled scenes can help you cut back on the effects of unwanted light—at least in your home—keeping you alert throughout the day and helping you fall fast asleep at night.